It is literally impossible to lengthen the penis. The purpose of exercise is to give elasticity to the body and increase the volume of blood that is in a hurry during erection and determines the weight of the body.
You need to exercise regularly and for a long time to get the desired result.
It is necessary to "warm up" the penis before starting classes. To do this, a compress soaked in hot water is placed on the stomach, and then the genitals are wrapped and kept for 3-5 minutes.
Exercises
Traction
Holding the penis by the head, move it away from you and hold it in an extended position for 5 seconds. Then pull it to the right for five seconds. Lie down until a slight pain appears. There should be no concern in this situation. Then do the same thing to the left, down and up.
This exercise helps to lengthen the cavernosa bodies in the thickness of the penis and increase its length. The penis should be in a soft, relaxed position during these manipulations. To hold the head, you need to pull the foreskin to the base until the end. You can do this while sitting on the edge of the sofa.
Round stretch
The member on the head is pulled forward and held for 5 seconds, then pulled up. Continue pulling and slowly turn counterclockwise until you reach your original position. The circle should be completed within 5 seconds. Repeat the exercise 25 times.
After every second turn, the penis should be shaken and massaged to normalize blood flow. This exercise prolongs the cartilaginous processes under the penis and prolongs it.
Sitting extension
30-40% of erections are performed. The member is pulled towards the hip and slowly sits on it. In this way, the pressure on the body's cavernosum increases from the inside. It is possible to increase not only the length, but also the thickness of the body.
V-extension
The exercise is performed with a soft limb. Hold the thumb and index finger in the ring. Lie down as much as possible and hold for 5-7 seconds. At the same time, squeeze the base of the penis with the thumb of the second hand and hold it to the head and back. Repeat 10 times.
It is important that the grip of the head is tight, only then the effect will be maximal. If you feel pain during exercise, you need to push the blood from it and squeeze the head. Then continue training.
Massage
Use lubricating oil for exercise. Hold your penis slightly erect from the base with your fingers. Perform back and forth movements, gradually increasing the speed. After a full erection, hold the penis with one hand over the head and the base with the other hand.
In this way, pull the blood several times, keeping it in the thickness of the penis, keeping it in the maximum extended position for 10 seconds. It is important not to overdo it and not to stretch the skin or joints.
Mahi
With a 100% erection, stand with your legs wide apart. While straining the muscles of the perineum, swing your penis vertically and horizontally.
Kegel technique
In fact, this technique does not enlarge the penis, but helps to improve the quality of sexual life. Based on the development of the PC muscle (pubococcygeal muscle). This muscle controls urination and is responsible for orgasm. To find it, it is enough to cut the urine in the middle.
Take five such breaks each time you go to the toilet. This ability is defined as "tightening the anus" and then helps to manage ejaculation and prolong the erection.
Suspension of cargo
Popular workout, but ineffective. The penis is not a muscle, it will not be possible to pump it. Stopping weights only stretches the skin and damages blood vessels. The possible increase in length is due to the decrease in thickness.
Jelqing (Arabic for "milking")
The difference between the classic technique and the catch jelg.
Classic jelking is performed in 60-80% of erections. Superficial veins can be damaged in 100% of erections. Squeeze the penis from the base with your index and thumb and slowly pull forward. Reach your head after 3 seconds. The grip should be such as to prevent bleeding.
When you are done, do the same manipulations with your other hand without stopping. The tension must be constant. Repeat for 5 minutes. Compression ratio should not be a concern. As the discharge approaches, you can take a break.
The retaliatory Jelg differs from the classic in that you have to stop and hold the penis with your fingers for 10 seconds when it reaches your head.
Side effects
Such exercises for penis enlargement give their results. Most of them disappear on their own within a few days.
Darkening of the penis
In some places, a slight darkening of the penis or the entire penis took on a bronze color. This side effect can appear after months of training. Its intensity depends on the individual's tendency to bruises on the body.
Protruding veins
As a result of exercise, your blood vessels can grow and look bigger.
Spots
It usually appears at first. The spots are often red and look like a seam mark. But in rare cases, they can be darker and larger. This is a signal to reduce the intensity of your workouts.
Completion of trainings
Warming up will allow you to relax and calm down after class. It is also necessary to massage the penis in a circular motion. You can use any herbal moisturizer for this. Massage will restore blood circulation.
Then apply a warm compress or immerse your penis in a bowl of warm water for a while. Wipe the penis with a dry towel.
In addition to exercise, it is recommended to use medications that help achieve the desired result.
Penis enlargement with baking soda
Today, there are many ways to change the size of the penis upwards. Sometimes men worry for no reason, but what if a minor dignity problem interferes with normal life? It is believed that penis enlargement with baking soda can be beneficial.
The principle of influence
The most effective way to enlarge the penis is surgery. This procedure is dangerous and not everyone can afford it. Therefore, men have found a more convenient and safer way, although not very common.
Information about the beneficial properties of sodium carbonate is increasingly appearing on the Internet. Does not directly affect the penis. Once in the body, the product rinses the blood and helps it to pass freely to all departments. Then the penis fills with blood more easily and grows.
It is recommended to use the product in combination with other methods that affect the size of the penis. For example, you need to do special exercises to improve your erection. Some men use a tight penis vein technique called squeezing. In this case, sodium carbonate is used internally for complications that may arise from exercise.
Folk recipes
There are several popular recipes for male growth using sodium carbonate. They are all quick and easy.
rub
Rubbing the powder has a positive effect when used as a scrub. It is necessary to moisturize the penis and gently rub the agent on it, escaping from the head area. This process stimulates blood flow in the penis, allowing it to grow. This procedure should be performed regularly for 2-3 months.
If you add honey to sodium carbonate, after a short time the man will feel a great increase in sexual desire and strength. The scrub should be used very carefully, as dust particles can scratch the skin, cause irritation and burns. Finally, rinse your penis thoroughly under running water.
Hamam
A special bath allows you to make your penis more elastic. After this method, men notice a slight increase in the penis with soda. Dilute 1 teaspoon of sodium carbonate in a glass of water. Then lower the penis there and keep it in the solution for about 10-15 minutes. The procedure is performed immediately before sexual intercourse. At the same time, the penis should be in a calm position. After the bath, the genitals should be rinsed under water.
Admission
Drinking soda inside will help you improve your potency and feel younger and stronger. Every morning on an empty stomach you need to drink a glass of milk with half a teaspoon of powder. You should read the contraindications before use.
Compress
A lesser known method is to squeeze with baking soda. The powder is poured on moistened material and applied to the penis. The fabric should hold for more than 20 minutes. It stimulates blood flow to the penis and increases its elasticity. After compressing, rinse thoroughly with water.
All procedures should be performed only with clean hands, and you should pay attention to the shelf life of the product.
Opinions and opinions of doctors
You should not expect fantastic results from using the product. Some members of the stronger sex notice an increase in the length and thickness of the penis by a few millimeters. True, the effect is not very lasting.
Men who combined sodium carbonate with a vacuum pump or expander were able to enlarge their genitals by 2-3 centimeters. However, no one can guarantee such a result, because each person's body is individual.
Doctors believe that baking soda can help strengthen the immune system. This is already a big plus for the male body. Sodium carbonate has various effects:
- tonic;
- anti-inflammatory;
- reinforcing;
- anti-aging.
The disadvantages of this tool is that it adversely affects the functioning of the gastrointestinal tract. So, some men feel pain in the stomach after using the product from the inside. Therefore, it is necessary to remember the contraindications before use, including:
- gastritis;
- oncological diseases;
- diabetes;
- ulcer.
It is better to consult a specialist to avoid harm to your health. Otherwise, more serious pathologies will be added to the problem of minor dignity. Before using folk recipes, you should make sure that the problem really exists.
A man should feel confident in bed with a partner. Therefore, even a small result after using sodium carbonate will be very important for him. The main thing is not to overdo it with experiments.
How to enlarge the penis with soda: recipe for use
Probably nothing causes more complexities in a man than the problems of the sexual sphere. The stronger sex are especially sensitive to criticism about the size of their personality. Therefore, the slightest suspicion that the penis does not meet the "standards", even if unfounded, the man tries to use tools that help to achieve penis enlargement. Baking soda has been listed on the Internet as a convenient and inexpensive way to enlarge the penis. The article will tell you how to enlarge your penis at home almost free of charge with the help of soda solution.
Methods of application
To understand how baking soda affects the penis, it is advisable to understand what white powder is. Baking soda is a chemical compound called sodium hydroxycarbonate. Normally, baking soda, when examined more closely, is a white powder consisting of small crystals.
Baking soda has long been tested by housewives as a means of achieving good cleaning results and improving the properties of cooked food. Soda can also be used for medical purposes: it is recommended to prepare a solution for rehydration, ie to irrigate a person who is thirsty. However, there are recent reports that drinking water is able to dilute the blood, that is, to prevent the formation of blood clots. This effect, described in Internet sources, helps to enlarge the penis.
It should be noted at once that even the most daring experimenters who have undergone this procedure do not promise such an amazing effect. All men are modest in evaluating the method, but nevertheless note its positive aspects. What methods do experts recommend for penis enlargement? Let's briefly describe the most popular:
- You can use baking soda inside. Tea solution is prepared every day. For internal use, it is enough to dissolve ½ teaspoon of baking soda in a glass of water and drink freshly prepared solution once a day after meals. Skeptics claim that this method can help get rid of heartburn, but it is not able to enlarge the penis. Given the frequency of use of baking powder and the lack of opinion of men about penis enlargement after using baking soda, it would be wise to listen to skeptics. Step-by-step instructions for preparing a solution can be seen online by watching the video below.
- Preparation of ointment. Everyone knows that the drug works better if applied near a pathological focus. The same goes for baking soda. Topical application of baking soda, according to reviews, helps the penis to grow better than it needs to be.
You can use several recipes at once to prepare the ointment. The first is water-based. Liquid and dust ratios are not shown. Gradually add water to the crystals until a thick, creamy or ointment-like substance is obtained from the powder. To enlarge her penis, you need to rub it on the skin of the penis for 10 minutes.
The second ointment recipe includes the additional use of honey. Proportions: For 25 mg of honey you need to take 1 tablespoon of soda. According to experts, the recipe not only helps the growth of the genitals, but also increases libido (libido) and prolongs sexual intercourse.
- Baths. According to the Internet, baking soda baths are especially useful when combined with penis enlargement exercises. There is nothing difficult in their preparation. The following method will help to grow a limb with the help of baking soda baths: for 1 liter of water you need to take about 100 g of tea powder. The liquid should not be too hot - it is better to keep the water at a comfortable temperature for the person. Penis enlargement is thought to be noticeable 1 month after taking a bath twice a day for 15 minutes.
- Compresses. In general, it is similar to the second method, which helps to enlarge the penis, only the ointment is applied to the penis in the form of a compress. Need to keep for about 20 minutes.
Of course, you will not be able to immediately watch how the penis grows. Baking soda is not a quick-acting substance. Growth can occur gradually, with sensitivity to the method.
security measures
Although baking soda is safe enough to prevent side effects, it is good to follow some safety precautions:
- When using internal soda to enlarge the penis, it should be remembered that baking soda violates the acidity, so its regular use can adversely affect the quality of digestion.
- Powder, like any other food, can affect sugar levels. Men with diabetes should be careful not to overdose.
- There is an opinion that internal use is contraindicated in malignant neoplasms. According to the Internet, the solution reduces the density of the blood, helps to spread malignant cells throughout the body.
Be careful when applying externally. This is especially true for men with sensitive skin or prone to allergic reactions. The golden rule for anyone who decides to use any topical product is to check the sensitivity of the skin before using it. To do this, apply a small amount of topical medication to a sensitive area (behind the ear, elbow) and check the skin reaction after 15 minutes. If the skin remains sensitive, the recipe is allowed to use.
For the stronger sex who decide to use baths, it is advisable to remember that any heating effect can increase the pressure. Therefore, the procedure should be carried out carefully, listening to your feelings. If you have a headache, palpitations, redness of the face, shortness of breath, the bath should be stopped, and if there is no positive reaction, consult a doctor.
The procedure of penis enlargement with soda is very simple and budget-friendly. However, its effectiveness is difficult to assess. There are no clinical trials of baking soda on the Internet and no actual properties to help penis enlargement. Therefore, it is likely that efficiency will need to be assessed independently.